What I/we offer in a nutshell at Sussex Strength

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Personal Training: 45-75 minutes, packages & prices from just £25

 

Semi-Private Training: 45-75 minutes, packages & prices from just £15

 

Mixed Fitness Training: 45-75 minutes, packages & prices from £3.50*

 

(Days, times & availability may vary, check & book in advance. Payment for sessions due before the start of each session, or before start date of package)

*Please see weekly class & coffee offer info further down

 

 

Overview of Fitness Classes, PT or Semi PT session timings

 

Monday, Wednesday & Friday

7.30am*

(spring/summer only*)

9.15am

 

 Sunday Only

9.45am

(upto a 2 hour session available)

 

Tuesday, Thursday & Saturday

11.15am

12.30pm

 

Wednesday Only

2.30pm

3.45pm

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Monday & Friday

6.15pm*

(spring/summer/autumn only*)

7.15pm*

(spring/summer only*)

                    

                 

alternative perspective of our timetable:

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                      Monday:          (7.30am)/9.15am/6.15pm/(7.15pm)

                     Tuesday:          11.15am/12.30pm

               Wednesday:          (7.30am)/9.15am/2.30pm/3.45pm

                    Thursday:         11.15am/12.30pm

                         Friday:         (7.30am)/9.15am/6.15pm/(7.15pm)

                    Saturday:          11.15am/12.30pm

                      Sunday:           9.45am

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Seasonal and Weekly offers include:

Fitness classes for as little as £3.50 per person per class

including a free coffee!!!!

As well as access to our post workout lounge, outdoor cold shower & firepit!

 

Health & Wellbeing

Tailored Training Plans – Nutritional Guidance - Massage & Alternative Healing* *available via our onsite partnered Therapist  

 

Let us make your fitness goal a reality!

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Our Base is located on the edge of the South Downs National Park. Here we offer a variety of training options to suit our clients. We have the advantage of having both natural & engineered environments for optimal training stimuli, including a range of recovery methods to further accelerate your results

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Our team further ensure we are the choice for those serious about their health, fitness & performance. We are passionate about supporting our clients  overall wellbeing and have experience with a number of successful strategies