What I/we offer in a nutshell at Sussex Strength
Personal Training: 45-75 minutes, packages & prices from just £25
Semi-Private Training: 45-75 minutes, packages & prices from just £15
Mixed Fitness Training: 45-75 minutes, packages & prices from £3.50*
(Days, times & availability may vary, check & book in advance. Payment for sessions due before the start of each session, or before start date of package)
*Please see weekly class & coffee offer info further down
Overview of Fitness Classes, PT or Semi PT session timings
Monday, Wednesday & Friday
7.30am*
(spring/summer only*)
9.15am
Sunday Only
9.45am
(upto a 2 hour session available)
Tuesday, Thursday & Saturday
11.15am
12.30pm
Wednesday Only
2.30pm
3.45pm
Monday & Friday
6.15pm*
(spring/summer/autumn only*)
7.15pm*
(spring/summer only*)
alternative perspective of our timetable:
Monday: (7.30am)/9.15am/6.15pm/(7.15pm)
Tuesday: 11.15am/12.30pm
Wednesday: (7.30am)/9.15am/2.30pm/3.45pm
Thursday: 11.15am/12.30pm
Friday: (7.30am)/9.15am/6.15pm/(7.15pm)
Saturday: 11.15am/12.30pm
Sunday: 9.45am
Seasonal and Weekly offers include:
Fitness classes for as little as £3.50 per person per class
including a free coffee!!!!
As well as access to our post workout lounge, outdoor cold shower & firepit!
Health & Wellbeing
Tailored Training Plans – Nutritional Guidance - Massage & Alternative Healing* *available via our onsite partnered Therapist
Let us make your fitness goal a reality!
Our Base is located on the edge of the South Downs National Park. Here we offer a variety of training options to suit our clients. We have the advantage of having both natural & engineered environments for optimal training stimuli, including a range of recovery methods to further accelerate your results
Our team further ensure we are the choice for those serious about their health, fitness & performance. We are passionate about supporting our clients overall wellbeing and have experience with a number of successful strategies