Personal Training
&
Classes
Below you can find all our training options
We offer a wide range of training options to suit everyone but if what your looking for is not listed please contact us and we will be happy to help!
Personal Training
45
Between 45-75 minute session designed entirely around you! Paul & the team will find & use the most specific training & recovery styles, exercises, sets, reps & rest schemes that will make the process of working out, getting fitter and achieving your goals that much more enjoyable
Recommended sessions or classes per week dependant on current level and/or fitness goals
STARTER
We offer a selection of packages to suit beginners and those returning from a long time off training, contact us and we'll be happy to walk you through your next steps
1 PT or 1-2 Class Sessions
per Week/every 10 days
INTERMEDIATE
For those with good movement experience perhaps having played some sport when younger but life has got in the way and although you do some bits here and there you aren't quite seeing the results you promised yourself, get in touch and we'll help give you that extra boost and support you after!
2 PT or 2-3 Class Sessions per Week
ADVANCED
Whether you've been a dedicated gym bunny or gym rat for many months or years, maybe even decades but you're finding progress has slowed or stopped (or even gone backwards!)
Has your usual training partner given up, are you needing a dedicated qualified enthusiastic set of eyes, that extra bit of accountability, or simply a new routine and surroundings to help you bust through a plateau (or 2) then gives us a call! we may be able to help inject some life, momentum or just a new perspective on what to do next!
Call us straight away and reignite your fire!
PT or 3-4 Class Sessions per Week
GOLD STANDARD HOLLYWOOD STYLE
BODY TRANSFORMATION
Our Hollywood style transformation ramps up the intensity as though you're getting paid to get in shape for a movie role, plus the results to match!!
If you are able to commit to this level of accountability, effort & all out training then we'll support you with our best effort to help you transform your mind & body in just a few weeks, with results that may make you look and feel like a character out of a superhero comic!
Contact us immediately because simply due to the extra work and organisation involved in getting you through this training we can only offer less than a handful of these each year!
6-9 PT or Class Sessions per Week
Semi-private Personal Training (45 minutes)
SPPT45 sessions are scheduled like classes on our timetable & as such they have fixed times which allow us to combine the personalised focus & results similar to our PT45 with an even more brilliant price. These are essentially a very small group session (usually 2-3) with time for personalised coaching and generally faster progression. Excellent for those with more time, smaller budgets & enjoy training in a friendly focused atmosphere with like minded people
Kettlebells 1,2 & 3
45
(45 minutes)
This is by far the best financially & time efficient way of getting in really good shape, quickly! These are very intense short sessions designed & proven to push you in a way that radically improves fitness, body composition & overall athleticism. Involves a number of exercises to target the whole body & key areas most clients wish to shape/tone up, and all exercises are chosen for their ability to be done in a way to suit all levels
(as with all results & the speed at which they are achieved, they are of course dependant on a number of factors, especially, continued commitment to an overall healthy lifestyle, good recovery protocols and the number of classes performed)
Sled Fit
45
Sled Fit 45 (45 minutes)
A class designed for improving & supporting strength/speed & fitness required for any sportsperson whether their sport is a hobby or a more serious endeavour. This is a great one for those looking to ultimately improve aspects of athleticism over other areas and a great addition to any athletes training schedule with the 45 minutes of coached session leaving plenty in the tank for sports specific skills practice.
STRENGTH
45
For those who really what to change the shape of their body, by building noticeable muscle mass or to tone up fast, this is a must!
These sessions focus on building a strong & strong looking physique! However because of the style of training in these sessions, just a handful can be an excellent choice for those looking for a fast, efficient way to tone up!
Classes are limited to just 8 clients & you receive an optimal 45 minutes of coached session! This is why Paul strongly believes it may be the best value for money in any class, especially for those who may find it a challenge in gaining & maintaining any significant amount of muscle mass.
Having 8 clients per class also brings an excellent focused atmosphere & more personalised support, although not comparable to the PT45 or SPPT45, this still allows for some of the best & fastest results!
45
Semi-Private Personal Training
Indoor & Outdoor Sessions (weather permitting) – Bodyweight Training
H.I.I.T/Anti-H.I.I.T – Strength - Speed -Suppleness - Health - Muscle - Fitness
Tailored Training Plans – Nutritional Guidance - Massage & Alternative Healing* *available via our onsite partnered Therapist
We know that not everyone has the same
schedule or the same goals, which is why
we offer many flexible levels of commitment
to enable our clients to achieve the results
and experience they are after.
Pricelist
Personal Training
(per person per session)
45min-75min £35-£45
As low as £25 per session when purchasing our
12 session package upfront!
Semi-private Personal Training
(3 paying clients will participate)
(per person per session)
45min-75min £25-£35
As low as £20 per session when purchased in our 8 session package upfront!
Group Classes
(per person per session)
Look out for our weekly special offer of: Class & Coffee for just £3.5!!
Kettlebells 1,2 or 3 30-45min £15 as low £8 when buying 14
Sledfit 30-45min £15 as low as £8 when buying 14
Strength 60-75min £15 as low as £8 when buying 14